Myofascial release is a holistic manual method for Treatment of deep-seated tensions and restricted movement in the connective tissue. The aim is to bring the body back into balance via the fascia system and promote its vitality.
In contrast to many conventional massage techniques, which primarily target the muscles or general relaxation, myofascial release specifically follows the tension patterns in the fascial tissue.
Fascia envelops and permeates the muscles on several levels - both superficially and deeply. Adhesions in these layers often go unnoticed in conventional treatments. The slow and precise work with the myofascial tissue makes it possible to start exactly where movement is restricted.
If the connective tissue thickens, hardens or dries out, this can significantly impair mobility and cause pain.
Adhesions and tensions in the fascial system not only have a localised effect - they also affect other tissues and organs, as everything in the body is interconnected.
Fasciae are a fine but robust network of connective tissue that runs through the entire body. They envelop muscles, organs, nerves and blood vessels and connect various structures with each other. They play a central role in the coordination of movement, stability and inner balance of the body.
Connective tissue runs through the entire body. It is involved in all fundamental processes in the organism - in metabolism, in the renewal of structures and also in regeneration in the brain. Only if the connective tissue is in good condition can a therapy have a long-term effect.
Connective tissue runs through the entire body. It is involved in all fundamental processes in the organism - in metabolism, in the renewal of structures and also in regeneration in the brain. Only if the connective tissue is in good condition can a therapy have a long-term effect.
The techniques used depend on the condition of the tissue and individual requirements. The techniques used include
BINDING FABRIC
A collective term for various types of tissue that support, connect or protect structures in the body. These include, among others:
Bone, cartilage, blood, fatty tissue, fascia
Connective tissue fulfils many important tasks: It protects organs, stores fat, gives the body its shape and enables the transport of nutrients and information.
FASCIA
Fasciae are a special form of connective tissue. They consist of thin but firm layers that surround muscles, nerves, blood vessels and internal organs. Their main functions are:
TYPES OF FASCIAE
IMPORTANT DIFFERENCE
Not every connective tissue is a fascia - but every fascia is part of the connective tissue.
This method combines targeted fascia and connective tissue treatment techniques. It is used for chronic pain syndromes, functional disorders of internal organs and general regulatory problems.
By working on reflexively active zones in the tissue, it can positively influence the interaction of organ systems, circulation, respiration and digestion.
IN THE FIRST HOURS
the fasciae remain softer, freer and better moisturised. The individual layers glide over each other more easily and the tissue feels more flexible overall.
AFTER 24-72 HOURS
this improved mobility usually lasts. The blood and lymph flow also remains more lively. However, if the usual strain or movement patterns remain the same, the tissue can gradually return to its old tensions.
AFTER 1-3 WEEKS
a new, more harmonious pattern can develop in the fascia and muscle area - especially if several treatments take place and simple supporting exercises are added (posture, breathing work, gentle stretching).
OVER SEVERAL MONTHS
the fascial tissue can change permanently. With regular therapy (at least once a week during a course of treatment, then at longer intervals for maintenance), fasciae can realign themselves, compression can subside and the nervous system can store the new range of motion as „normal“.
A SINGLE TREATMENT
often works for a few hours to a few days.
However, for a longer-lasting change, a combination of repeated treatments and small adjustments to everyday life and exercise is required.